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Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Friday, 24 February 2012

Recipe: Healthy Kale Pizza



Dough:

Ingredients:
1 (.25 ounce) package active dry yeast
1 cup warm water (110 degrees F/45 degrees C)
1 1/2 cups all purpose flour
1/2 cup buckwheat flour
1/4 cup flax seeds
1/5 cup ground chia
2 tablespoons olive oil
1 teaspoon salt
2 teaspoons white sugar



Directions:
In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
In a large bowl, combine both types of flour, ground chia, flax seeds, olive oil, salt, white sugar and the yeast mixture; stir well to combine until a stiff dough has formed. Cover and rise until doubled in volume, about 30 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).



Toppings:
Pizza sauce or something similar, I used Hunt's tomato paste.
Kale, washed and and dried as much as possible, if you have a salad spinner use it.
2 cups of shredded mozzarella cheese.



Turn dough out onto a well floured surface. Form dough into a round and roll out into a pizza crust shape. Cover with sauce and toppings and bake in preheated oven until golden brown, about 20 minutes.



Enjoy!!

Monday, 13 February 2012

Health/Diet Food Review #1 ~ Gardein Santa Fe Good Stuff


This was my first time trying any Gardein product, and as soon as I pulled the food out of the package my expectations went from being hopeful to thinking it was going to be terrible. Nevertheless, I pushed on and gave it a try. There are three ways you can prepare this food, you can bake it, boil it or microwave it. The packaging suggests microwaving it as the best method, and that's exactly what I did. I popped a few holes into both the meat alternative and into the sauce and threw it in. The packaging suggests 2-2.5 minutes in the microwave, but I only needed 1.5 minutes in the microwave, and then waited another 2 minutes to let the food cool.


The cooked veggie "meat" looks nothing like the picture on the box, but that's to be expected since no heat and eat food I've ever tried has ever come out resembling anything like the picture on the box. The Santa Fe Good Stuff meat alternative is filled with, but not stuffed with black beans, corn, onions and hints of jalapeno pepper. The meat alternative is a little spicy on it's own, but also comes with a packet of spicy tomato sauce that adds an extra kick for those who are a fan of spicy food. 
Looks aside this product tasted pretty good and the company did a good job of trying to make it taste like chicken. The texture was nice, not rubbery and again in this aspect as well you can tell the company was trying to get it as chicken like as possible. The spice factor was a bit too much for me though, I am normally not a fan of spicy food and only used about a 1/4 of the tomato sauce. 
This product works as both a diet food and a health food. Overall I think vegetarians would love this and it might cause meat eaters to develop an interest in vegetarian food.  



Ingredients:
water, soy protein isolate, vital wheat gluten, expeller pressed/canola oil, organic ancient grain flour (kamut®, amaranth, millet, quinoa), onions, natural flavors (from plant sources), yeast extract, sea salt, potato starch, organic cane sugar, pea protein, carrot fiber, organic beetroot fiber, garlic powder, onion powder, extractives of paprika and tumeric. rub: red bell pepper flakes.stuffing: black bean, corn kernels, jalapeno peppers, expeller pressed canola oil, onion powder, garlic powder, white pepper, parsley flakes, sea salt.sauce:  water, tomato paste, onions, garlic, crushed tomatoes, organic evaporated cane juice, expeller pressed canola oil, corn starch, sea salt, vinegar, spices, xanthan gum, chili flakes, ground chipotle pepper.

Saturday, 11 February 2012

Recipe: Kale Chips

Kale chips are a great snack food especially for those of you who are thinking about eating a little bit healthier.When it comes to having healthy snacks it's sometimes hard to jump into snacking on carrot sticks right away, so I think this is a great alternative, besides that it tastes great and is easy to make!


Ingredients:
1 bunch of kale
1 tblsp olive oil 
1 tsp salt

Directions:
-Preheat oven to 350 f
- Remove leaves from stems, wash and dry kale, either with a salad spinner or by shaking the water off really well 
-Place into baking dish, mix in olive oil and sprinkle on salt
-Bake for 10-15 minutes or until edges turn brown, if you have a small pan and a lot of kale leaves turn them half way through baking.

Enjoy